Social Learning Events
Conversation-driven and playful learning events that harness the power of
collective wisdom and
creativity that bubble up when we're in
community.
No being talked at with a mind-numbing, thousand-slide presentation!
Social learning events at Communal Table Wellness are like workshops. But they are built on real life experiences with the goal to help you solve a problem, not just jamming you with more information. Host(s) play the role of facilitator instead of someone bestowing knowledge onto you. Activities that foster interaction between participants are an important part of each workshop so we can tap into the collective wisdom and creativity that bubble up when we’re in community.
You’ll walk away feeling more connected and confident with skills that you can put to use right away.
Pull up a chair and join in!
These workshops are for you if you:
☞ know that you’re capable of achieving your health goals but need a little help to set you up for success
☞ find yourself not having the support, time, or structure to follow through with your health goal
☞ have an inquisitive spirit and enjoy learning new things
☞ just need a place to start
Eatsploration LIVE!
Coming soon!
Cost: $0
Bringing a snippet of the popular complimentary email program out of the inbox and into our community! Come and learn how to be a (food) rule breaker!
Over our lifetime, we collect rules about all kinds of stuff. Some are helpful — like looking both ways before crossing the street. And some are arbitrary — like not swimming right after eating. With food, most of us collect rules that can greatly influence the way we eat. Not only do they shape our eating habits, they can also mold our relationship with food and ourselves. At this community event, you’ll: identify one rule that no longer serves you, learn to create a plan for breaking that rule, and leave with a confident and sound strategy to free yourself from the rule.Event is limited to 25 participants and offered virtually only. The Meal Strategy Session
Coming soon!
Don’t have hours and hours dedicated to cooking? Wish there’s more variety in your meals? Feel intimated by all the perfectly portioned containers of #mealprep you see on social media? Let’s be real — meal planning requires a giant amount of work. It can also rob us of being spontaneous and going with what sounds good in the moment. In this workshop, you’ll learn about a different framework that allows for more flexibility in your meals while making sure you still have a game plan. Leveraging the power of collective problem solving, think of this workshop as your personal strategy session. You’ll leave with creative solutions for making balanced meals that are wholesome, affordable, and exciting! Each session is limited to 25 participants and offered virtually only. Past Events
Create Habits that Stick with Astrology
Date: Wednesday, April 5, 2023
Time: 12-1pm PDT
Where: Virtual on Zoom
Cost: $40 USD
Are you struggling to stick to your habits? Whether you're trying to save money, consume less caffeine, quit smoking, or be consistent with exercise, it can be tough to make lasting changes. What if you could harness astrology to make those habits stick?
In this workshop, we'll explore the link between our birth charts and our relationship to habits -- and how we can leverage that insight and knowledge to help habits stick.
This unexpected and practical workshop is a collaboration between Communal Table Wellness and Astrology with Andy. Limited tickets available!